Who are the teachers ?
Vanessa Leong
Vanessa Leong, will be teaching meditation/ mindfulness class.
Vanessa started her yoga journey since 2010 and has been teaching since 2014. In 2016, she founded VEASY Yoga - means Very Easy Yoga as she believes yoga can be very easy and is approachable for everyone.
She uses Yoga as a tool to improve physical health and mental health especially for those with Anxiety and Depression.
She is certified by the America's Yoga Alliance as "Experienced Registered Yoga Teacher" (E-RYT200) and "Yoga Alliance Continuing Education Provider " (YACEP) which gave her the license to train yoga teachers.
She has been invited to teach in Bali, Indonesia in a Mass Yoga Event; gave talks to the physiotherapy students from MASHA university and also teaching the physiotherapy students from UKM ( Universiti Kebangsaaan Malaysia).
She is certified in India and Malaysia as :
• Yoga Therapist ( Malaysian Associations of Yoga Instructors )
• Advanced Hatha Yoga Teacher
( Advanced level by Malaysian Ministry of Education )
• Ashtanga Yoga Teacher ( E-RYT500 Yoga Alliance from India )
• Yoga Nidra ( Yoganaga Healing Rishikesh, India )
• Meditation Teacher ( Malaysian Ministry of Education )
• Pranayama Teacher ( Malaysian Ministry of Education )
• Ayurveda Therapist ( Malaysian Associations of Yoga Instructors )