Want to unplug from busy life?😥. Spend some "me time" to nourish your body, mind & soul?😊
Recharge and back with a brand new you!
What about a break in Maldives with affordable price! Come and check out the
🏝 5 days 4 nights Maldives Yoga Retreat ( more... )
Would you like to have a BETTER SLEEP ?
Would you like to BOOST your IMMUNITY ?
For registration : https://bit.ly/3cW2X0N
100 hours Yoga Teacher Training
Yoga for Athletes
Online Breath and Mind Class...
In conjunction of International Yoga day, Veasy Yoga is offering ONE FREE breath and mind class...
For registration : https://bit.ly/3vG4kra
We are a team of certified Yoga Therapists and Yoga Teachers specialized in different fields.
We have been teaching :
* Gentle Yoga ( Hahta ) for beginner, intermediate and advanced practitioners
* Ashtanga Yoga and Vinyasa Flow - a challenging flow for those who has the foundation.
* Yoga for Athletes/Runners - focus on improving performance, prevent injuries and the right breathing for your sports
* Breath & Mind . Working on reducing stress with the ancient yogic techniques like Yoga Nidra ( Sleep Yoga/Guided Relaxation ) Pranayama ( Breathing Exercise ) Dhyana ( Meditation/Mindfulness practice )
* Yoga + for folks with limited mobility due to weight or age. Very gentle movement aims to improve bold circulation and remove inflammation ( pain ), regain the freedom one deserved
We organize
Yoga Retreats - to be one with the nature.
Detox workshop - to improve your health inside out.
We focus on improving physical health and harnessing inner peace in all Group classes, Corporate classes,
Customized one on one classes and the Retreat!
1. Practice the 8 limbs of Yoga
Patanjali tells us that when the fluctuations of consciousness cease we have the experience of our true nature, which is our soul. The body is just a vehicle for our soul, it borns, grows, ages and dies. Meditation is the 7th fold of yoga. It helps us to attain self-realization ( samadhi - the last fold of yoga). When we attain samadhi, we attain liberation from fear and suffering
2. Live a happy and healthy life through management of S.E.E.D.S....
Most beginners will have the above questions when they first started meditation.
The effectiveness of meditation is not measured by the frequency of thoughts that comes during the practice, or how long your mind went “empty” or the content of your practice.
The effectiveness will show on your daily life.
Yes and No.
It depends on the type of yoga you have been practicing.