- Yoga Therapist ( Malaysian Associations of Yoga Instructors )
- Advanced Hatha Yoga Teacher ( Advanced level by Malaysian Ministry of Education )
- Ashtanga Yoga Teacher ( E-RYT500 Yoga Alliance from India )
- Yoga Nidra ( Yoganaga Healing Rishikesh, India )
- Meditation Teacher ( Malaysian Ministry of Education )
- Pranayama Teacher ( Malaysian Ministry of Education )
- Ayurveda Therapist ( Malaysian Associations of Yoga Instructors )
We are a team of certified Yoga Therapists and Yoga Teachers specialized in different fields. We have been teaching :
• Gentle Yoga ( Hahta ) for beginner, intermediate and advanced practitioners
• Ashtanga Yoga and Vinyasa Flow - a challenging flow for those who has the foundation.
• Yoga for Triathletes - focus on improving performance, prevent injuries
• Yoga Nidra, Breathing & Meditation - a stress therapy for relaxation, calmer minds, sharper intuition, better decision making skill, better sleep etc
We organize
• Yoga Retreats to be one with the nature
• Detox workshop to improve your health inside out!
We focus on improving physical health and harnessing inner peace in all Group classes, Corporate classes and Customized one on one classes and the retreat!
Our Corporate class is specially design for the stressed working adult with the goal of Increasing productivity of your employees by :
1. Improving their overall health and wellbeing - healthy staff, less sick leaves
2. Improve concentration, when your mind is sharp, it helps in decision making
3. Reduce stress - happy working environment, healthier body and mind
4. Strengthening teamwork - some postures are partners that helps to build trust and foster healthy work-relationship
Actually it was suppose to be "Easy Yoga" so the everyone finds yoga approachable. However when we were trying to register the name at the Malaysia Business Registration Office, we were told "Easy Yoga" is a statement and we are not allowed to use it as a company name. We were waiting at the counter and there were tons of people waiting behind. To make it quick, "Very Easy Yoga" came up; but it is still a statement, so we just took the initial "V" and add on to "Easy". Bamn! Very Yoga is born!
Besides yoga classes for corporate, groups, individual, we organized detox workshop according to the ancient yogic method.
in 2017, Journey to Self Yoga Retreat is formed. Successfully hosted retreats inside and outside Malaysia. We are pleased to see the transformation of the participants, from uptight, stressed to relaxed, rejuvenated. Most importantly, they found the true self, who they are and who they really want in life.
Vanessa is a cheerful instructor who found her new path in life through yoga. She started her journey in 2010. She took her first class and was impress by the teacher's Bakasana ( Crane Pose). Due to her martial art background and the love of body movement, she decided to attend her class more. After a few years of inconsistent practice, she decided to be more serious. That's where she found a studio and starting to dig deeper by taking up the "International Yoga Instructor Course", "Intensive Ashtanga Yoga Instructor Certificate" and graduated from MAYI Yoga Academy, where she still teaching part time. Due to a life event, she went into depression. After a few failed suicide attempts, she knows she had to do something, that's when she started to take up "Kundalini Kriya Yoga", obtained a "Pranayama (Breathing techniques) Teacher Certificate" and "Dhyana (Meditation) Teacher Certificate". Slowly she is able to get out of the depression and be more positive toward life. She realized yoga is therapeutic, hence she obtained another certificate as "Yoga Therapist" and "Ayurveda Therapist". She has been helping students with medical conditions, anxiety and depression ever since.
She believes in constant learning in order to deliver the best. - she went to Rishikesh, India to complete 200 hours of Ashtanga Yoga back in 2018, 300 hours of Multi Style Yoga Teacher Training and another 100 hours Meditation Teacher Certificate from India. Along the years, she have gotten recognised by the “Meditation International Alliance from India for another 100 hours of Meditation Teacher Certificated a NLP (Neuro-linguistic programming) practional certificate.
She is recognised as the “Experienced Registered Yoga Teacher” ( E-RYT500 ) which gives her the license to train yoga teachers.
She combines the physical with the inner emotional and spiritual journey in her teaching. By integrating body, breath, movement, and meditative awareness, this technique promotes consciousness of the interdependency of all these aspects in personal health and well-being. She is now specialized in Stress Management Therapy using ancient yogic way like Yoga Nidra ( sleep yoga/guided relaxation ) Pranayama ( breathing exercise ) and Dhyana ( meditation/mindfulness practice) which is proven in so many studies stated that it helps Anxiety/Depression/PTSD etc. mind related conditions.
Vanessa uses her extensive training and in-depth understanding of the human body and psyche to customize her class according to individual's issues and capacity and at the same time cultivate awareness of one’s own practice and life process. She believes yoga can be carried out in any location and need not be restricted to a room. Practitioners reap more benefits practicing in nature due to the negative ions and natural healing power for the human body. Her goal is to bring yoga outside, anywhere, anytime. In fact, a few of her yoga retreats have been successfully held in Maldives and locally. She also conducts detox workshops for greater health.
A Private yoga class allows one to get a more personalized experienced and in a more private setting. Also suitable for those who has irregular schedule that is impossible to follow the scheduled set by the studio/gym.
Private class is the most effective way to achieve one's goal - be it physically or mentally as the class is design according to one's need:
fitness level, stress level, with different medical issues.
Wendy is a certified Hatha Yoga Instructor graduated from Mayi Yoga Academy.
She started practice Hatha yoga since year 2008 while she was still working with corporate company.
Wendy decided to develop deeper knowledge of yoga by immersing herself into the study and practice of eight limbs of yoga. She found yoga is an amazing path towards the unity of body, breath and mind. She believes yoga is a form of therapy that works on the physical, mental, emotional and vitality of being. She has been teaching in 3 different centers/kindergartens
KN Yip, a certified Hatha Yoga Instructor graduated from MAYI Yoga Academy, he does suffer from lower back pain since preschool due to contact sports which has provided him precious chance to truly appreciate the value of health at a very young age.
He got to know about yoga in his teens while reading a local newspaper and came across to a yoga-related article that mentioned yoga practice could help to heal chronic back pain.
Since year 2005, he started to practice yoga actively and consistently. He has attended multiple yoga classes and workshops to enrich his experience as a yoga practitioner and planning to focus more on alignment and therapeutic aspects of yoga.
Yoga practise has also exposed him to different religions, say for example, kabbalah, christianity, sufism, buddhism, jainism, hinduism etc. All these religious teaching although has different practical mode, but it never deviates from the value of love, kindness, compassionate and forgiving.
He sees not the differences but only similarities, and he believes that yoga can help one to understand their respective religious teaching better without losing their own identity. Yoga or yog as its name suggests is to unite and, hence, humanity is all about unity at all levels regardless of our exising differences.
多年前，Joanne在台湾与瑜伽初次结缘，回马后曾经断断续续地参加瑜伽课与自习。
由于想更深入的了解瑜伽，她参与了Veasy Yoga “ 200小时瑜伽教师培训 ”，从此开启了美好的瑜伽旅程。
在学习过程中，她觉察了练习传统瑜伽所带来的改变与帮助。原本缺乏自信的她，学会面对自己的恐惧与不安，提升了自信心；在生活上，她学习尽量以平常心应对各种改变与挑战，并学习放下执着。
因此，即使本意并非想当瑜伽教师，可是她却激起了对教学的热诚，想透过所学去帮助别人，让学生也能体会学习瑜伽所带来的健康与心灵上的平静。
对她而言，虽然瑜伽很深奥，是一场永无止境的学习，却可以自然地融入日常生活之中，因为瑜伽也是一种生活方式，可以让我们的身心灵更健康、更富足！
Adrian discovered Yoga and Pilates during the mid 2000s while looking for a solution for his severe sciatica and knee problems. 6 months later, he was pain-free and convinced that physical therapy is an excellent non-surgical alternative.
Devoting extensive effort in researching Yoga, Pilates and other therapy methods to heal the body, Adrian left his quarter-century career in management consultancy, and became a full time yoga teacher and healer, determined to share the ancient healing secrets to the masses.
In addition to creating the unique program BodyHeal by Adrian, designed to restore wellness and vitality to the individual, he is also highly sought after by organizations and NGOs to give seminars and workshops on yoga therapy for mental health, eating disorders, elderly health and corporate wellness.
Adrian has worked with dozens of corporations, government organizations and fitness studios to bring his vision of healing to thousands of people who have benefited from his sessions.
